MonWOD
Retour aux WODs

Competition Corner

"No Slacking"

Athlètes pendant un WOD aux anneaux

Déroulé

For Time:
Monkey Bars Flat part plus up incline and back down →
50 Sit-ups →
25 Lateral Burpees over the Bar →
Slack Line →
Down and Back Rings →
Slack Line →
25 Lateral Burpees over the Bar →
50 Sit-ups →
Monkey Bars Flat part plus up incline and back down - Done!