Competition Corner

"Menage A Trois"

“Grace” - 30 Clean & Jerk 135/95
1 athlete can complete all 30 reps, penalty for switching is 3 ring rows by working athlete
"Randy” - 75 Power Snatches 75/55
1 athlete can complete all 75 reps, penalty for switching is 10 knees to elbow by working athlete
"Annie” - 50, 40, 30, 20, 10
Double-Unders Situps
*Must complete benchmarks in order
*May partition as desired