Competition Corner

24.2A

WORKOUT 24.2A
3 rounds for time:
15/10-calorie Echo bike
10 burpees over the barbell
Workout 24.2B
begins immediately upon completing 24.2.
Complete the following complex for max load:
3RM Deadlift
Time cap: 10 min.
SCALED
WORKOUT 24.2A
3 rounds for time:
12/8-calorie Echo bike
10 burpees over the barbell
Workout 24.2B
begins immediately upon completing 24.2.
Complete the following complex for max load:
3RM Deadlift
Time cap: 10 min.
WORKOUT INFORMATION
This test begins with the athlete standing behind their Echo bike. After “3, 2, 1 ... go,” athletes may begin their calories. Monitors must be reset before returning to the bike every round.
At the conclusion of 24.2A, barbells can be moved or placed as needed to complete 24.2B. Barbells may start pre-loaded to any weight.
If the athlete fails to complete 24.2A in the 10-minute time cap, the athlete’s score for 23.2A will be the total number of repetitions completed by the 10-minute time cap, and a lift of 0-pounds will be logged for 24.2B.
Athletes may make as many attempts as they’d like within the remainder of their 10-minute time cap and may have assistance loading the barbell between attempts. Any successful attempt where the bar leaves the ground before the 10-minute time cap will count.
The athlete’s score for 24.2B will be the heaviest successful lift (in pounds