Competition Corner

24.3

Celebrate 10 years of CrossFit One Nation with 10 rounds for time, consisting of:
4 rounds of
10 hang power cleans
10 box jump overs, 24/20-inch
Immediately into 3 rounds of
10 front squats
10 pull-ups
Immediately into 2 rounds of:
10 shoulder-to-overhead
10 box jump overs, 30/24-inch
Immediately into 1 round of:
10 thrusters
10 bar muscle-ups
♂ 115-lb barbell
♀ 75-lb barbell
– 20:00 time cap.
SCALED
4 rounds of
10 hang power cleans
10 box overs, 24/20-inch
Immediately into 3 rounds of
10 front squats
10 jumping pull-ups
Immediately into 2 rounds of:
10 shoulder-to-overhead
10 box overs, 30/24-inch
Immediately into 1 round of:
10 thrusters
10 chin-over-bar pull-ups
♂ 75-lb barbell and over the box any way, hands and feet allowed.
♀ 55-lb barbell and over the box any way, hands and feet allowed.
– 20:00 time cap.