Competition Corner

A Full 180 (RX)

8 Sets (2 Per Athlete)
In 90 seconds complete
30 Double Unders
15 Wallballs (20# to 11', 14# to 10')
AMRAP Deadlifts @ 225/155
*Each athlete will complete two consecutive sets
Judge Notes:
Double Unders: Unless otherwise agreed upon, the judge will announce "10," "20," and "25-30"
Wallballs: Squat to a minimum of hip crease below top of the knee and ball must make contact at or above the required tape line on the wall.
Transitions: No beginning second set of double unders before the second 90 second window has begun. Next athlete can't begin until tagged by the prior athlete.