Competition Corner

10 Rep Back Squat

You have 10 minutes to test your 10 rep max back squat. The bar will start empty and athletes will be in charge of loading their bar and declaring their weight. Clips must be added to the bar before starting your reps. Athletes must have started 1 rep out of the 10 before the timer stops. Athletes can have as many attempt as time allows.
Hip crease must pass below top of the knee
Full extension at the top
No reracking the bar
If barbell is bailed and athlete wants to do another attempt, athlete must get the bar back up to the rack to complete the 10 reps