Competition Corner
ACID BATH
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Ouvrir le timerWaterfall style workout... 1500M Ski erg 1500M Row 3000M Bike erg All athletes must complete a minimum of 400M on the Ski Erg. On the count of 3,2,1 go Athlete 1 will start on the Ski Erg to complete the minimum distance required (400M) while Athlete 2 and 3 wait. When Athlete 1 moves to the rowing machine, Athlete 2 may start working on the Ski Erg to complete rminimum required distance (400M). When Athlete 2 moves to the rowing machine, Athlete 3 may start on the Ski Erg and must remain on the Ski Erg until the 1500M Required distance is completed. Athlete 3 likewise must complete the remaining distances left on the Rowing machine and the Bike Erg. The workout is completed when all the distances have been completed on all the machines.