Competition Corner

1 Small Step for Man

Part A
Rx & Scaled Teams
Both partners must run 1200 meters together for time.
Part B
Upon completion of the run and in the remaining time
Rx Teams
AMRAP of....
4 rope climbs &
60 double unders
Scaled Teams
AMRAP of...
4 vertical plate to beam pull &
80 single unders
*Partners can split the reps as desired in the remaining time*.