Competition Corner

1.1 LIFT

Note: FFL will submit all scores during your matches. Filming / score submission not required.
Event 1: Max Lift
Team: 2M + 2F
Format: 2017 IF3 World Championships Team Strength Test
A team of 4 athletes will share a 15kg barbell
They will have 12 minutes for everyone on the team to hit a max lift
Once an attempt has been made at a weight, the barbell may not decrease from that weight
Score will be the heaviest succesful lift by each athlete
Rx Lift
1x Squat Clean into 3x Thrusters
Scaled Lift
1x Power Clean into 3x Squat to overhead