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Competition Corner

2.1 LIFT

Illustration MonWOD pour un WOD de back squat

Déroulé

Team: 2M + 2F
Rx Lift:
6x Touch’n Go Squat Clean
Scaled Lift
6x Ground to Shoulder
Flow
A team of 4 athletes will share a 15kg barbell
They will have 12 minutes for everyone on the team to hit a max lift
Once an attempt has been made at a weight, the barbell may not decrease from that weight
Score will be the heaviest successful lift by each athlete
6 REP MAX CLEAN EVENT DETAILS