Competition Corner

3.1 LIFT

Event 1: Max Lift
Team: 2M + 2F
Format: 2017 IF3 World Championships Team Strength Test
Format will follow similar to Test 2 Strength
A team of 4 athletes will share a 15kg barbell
They will have 12 minutes for everyone on the team to hit a max lift
Once an attempt has been made at a weight, the barbell may not decrease from that weight
Score will be the heaviest succesful lift by each athlete