Competition Corner

1.2 MUR

Note: FFL will submit all scores during your matches. Filming / score submission not required.
Rx Mixed Unbroken Relay
12 minute AMRAP
Buy-in:
1,000m Row
250m per athlete
100 Wallballs (20/14 @ 10/9')
Unbroken sets of 20
Max reps in remaining time:
Chest to bar Pullups
M: Unbroken sets of 10 CTB or 14 Rx
F: Unbroken sets of 5 CTB or 10 Rx
Scaled Mixed Unbroken Relay
12 minute AMRAP
Buy-in:
1,000m Row
250m per athlete
100 Wallballs (16/12 @ 10/9')
Unbroken sets of 14
Max reps in remaining time:
Pullups
M: UB sets of 8 Rx or 12 Banded
F: UB sets of 4 Rx or 8 Banded