Competition Corner

1.3 CLASSIC

Note: FFL will submit all scores during your matches. Filming / score submission not required.
Event 3: FFL Classic Team
Team: 2M + 2F
Format: Classic team of 4 FFL season workout
Rx Classic
2 teams of 1M + 1F
For time, 12 min cap:
21-15-9
Synchro Ground to Overhead (95/65)
Synchro Front Rack Lunge
Scaled Classic
2 teams of 1M + 1F
For time, 12 min cap:
21-15-9
Synchro Plate G2OH (45/25)
Synchro Overhead Lunge
Notes:
The first 2 athletes will complete 21 G2OH & 21 Lunges synchro, then the next 2 athletes will complete the same, followed by 15/15/ 9/9...
Synchro means the REPs must be in sync - not the movement
IE if athlete 1 does 3 reps and athlete 2 only does 2 reps it will only count as 2 reps