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2.2 MUR

Athlètes pendant un WOD aux anneaux

Déroulé

Team: 2M + 2F
Mixed Unbroken Relay
For time, 12 minute cap.
Buy-in:
50 Synchronized burpees onto a plateTeams of 2 do sets of 10
Into 2 rounds of:
5 Unbroken sets of toe to bar (total)Rx: sets of 8 rx or 12 TTR
Sc: sets of 8 Toe to Ring or 12 feet above hip
5 Unbroken sets of hang power snatch / clean (total)M hang power snatch / F hang power clean
Rx: 10 @ 85lbs (shared 15kg bar)
Sc: 10 @ 65lbs (shared 15kg bar)
FULL EVENT DETAILS