Competition Corner

3334

3-3-3-4 Minute Rounds
Each Round Buy-in (at same time)
A1: 60 VELITES Heavy Jump Rope
A2: 500m/400m Assault Row
A3: 400m Assault Run
In remaining time each round (2 at a time):
60 Synchro SA DB Thrusters
40 Synchro SA DB Snatches
20 Synchro SA Devil Press + Thruster
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