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1. Run Forrest...Run

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Déroulé

For Time (TC 25 minutes)
Teams begin with 200 You Go I Go team weighted air squats.
Followed by 1 mile group run, carrying a weight.
At return teams again perform 200 You Go I Go team weighted air squats.
FOR FULL WORKOUT DETAILS, WEIGHTS, FLOWS AND STANDARDS, PLEASE CONSULT THE EVENT RULEBOOK VIA THE LINK BELOW.
TTD 2024 RULEBOOK