Competition Corner

4. RxD GEAR Wriggle race

10 minute AMRAP
Teams cycle through:
5 worm movements
7 synchronized push ups
3 box steps/jumps (over)
2 sandbag toss over wall
Between each station the teams run 7 meters (=1 rep each)
Total team works at the same time.
Total repetitions per completed cycle are 36
Heat schedule will be announced during lunch break on event day.
FOR FULL WORKOUT DETAILS, WEIGHTS, FLOWS AND STANDARDS, PLEASE CONSULT THE EVENT RULEBOOK VIA THE LINK BELOW.
TTD 2024 RULEBOOK