Competition Corner

5. The Floor is Lava

12 minute AMRAP
2 athletes at a time cycle trough:
5 synchronized burpees
FUN -> dead hang / 10 unbroken knee raises followed by 35 single unders
FIERCE -> 5 synchronized TTB / 5 synchronized Pull up followed by 35 double unders
Total reps per cycle is 50.
Other 2 athletes hold a loaded barbell (60/100 kg)
All athletes must switch position when barbell touches ground.
Heat schedule will be announced during lunch break on event day.
FOR FULL WORKOUT DETAILS, WEIGHTS, FLOWS AND STANDARDS, PLEASE CONSULT THE EVENT RULEBOOK VIA THE LINK BELOW.
TTD 2024 RULEBOOK