Competition Corner

(W4) - LEGS & BACK

SCALED WOD 4
3 rounds :
3min00 ON / 30sec OFF
Cash-in : 30m Sandbag Carry 50/30kg (15m/15m)
In the remaining time :
Round 1 : AMRAP Heavy Single-Unders
Round 2 : AMRAP Wall Ball Shot 9/6kg
Round 3 : AMRAP Rope Climb (1 rep = 10 reps)