Competition Corner

(W4) - INTERVAL WORK

WOD 4
3 Min ON / 30 sec OFF
CASH-IN : 30m SandBag Carry 70/50
In the Remaining Time :
Round 1 : AMRAP Heavy Single-Unders
Round 2 : AMRAP Wall Ball Shot 12/9kg
Round 3 : AMRAP Rope Climb