Competition Corner
2 WOD - Individual
Déroulé
2 WOD "HAJROKS" For Time / Time Cap 7min 100x Single Unders Heavy Rope 3 dł 7m Burpees + Jumps Broad Jumps 4 dł 7m Lunges Rack Position 1x Dumbbell M:22,5 / W:15kg 10x Pull - Ups - Men / 5x Pull - Ups - Women 10x S.T.OH 1x Dumbbell M:22,5 / W:15kg 10x Pull - Ups - Men / 5x Pull - Ups - Women 10x S.T.OH 1x Dumbbell M:22,5 / W:15kg 10x Pull - Ups - Men / 5x Pull - Ups - Women 10x S.T.OH 1x Dumbbell M:22,5 / W:15kg