Competition Corner
2 WOD - Team
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2 WOD "HAJROKS" For Time / Time Cap 8min 60x Single Unders Heavy Rope ( I GO YOU GO) 3 dł 7m Burpees + Jumps Broad Jumps ( SYNCHRO) 4 dł 7m Lunges Rack Position 1x D. M:22,5 / W:15kg (SYNCHRO) 10x Pull - Ups - Men / 5x Pull - Ups - Women ( I GO YOU GO) 10x S.T.OH 1x Dumbbell M:22,5 / W:15kg (SYNCHRO) 10x Pull - Ups - Men / 5x Pull - Ups - Women ( I GO YOU GO) 10x S.T.OH 1x Dumbbell M:22,5 / W:15kg (SYNCHRO) 10x Pull - Ups - Men / 5x Pull - Ups - Women ( I GO YOU GO) 10x S.T.OH 1x Dumbbell M:22,5 / W:15kg (SYNCHRO)