Competition Corner
*PTD Quali 25.2b
Déroulé
RX For Time Part A) 2000/1600m Row directly into... Part B) 20/16 Bar Muscle-ups 120 Partner Wall Ball Shots 9/6kg 40 Chest to Bar Pull-ups 120 Box Jump-over w/ step down 60 Chin Over Bar Pull-ups Time cap: 18' Minutes Score 1 & Tie break: Take taken to complete part A: the row Score 2: Time taken to complete both part A & B or total reps at the end of 18 minutes Intermediate For Time Part A) 2000/1600m Row directly into... Part B) 20/16 Chest to bar Pull-ups 100 Partner Wall Ball Shots 9/6kg 40 Chin Over Bar Pull-ups 100 Box Jump-over w/ step down 60 Chin Over Bar Pull-ups Time cap: 18' Minutes