Competition Corner

1 Minute Max Weight Farmer's Hold

1 Minute Farmer’s Handle Hold for MAX Weight
Athletes will have 2 attempts. Athletes will choose the weight to put on the handles. After deadlifting the handles off the ground, athletes must hold them up for 1 full minute to get credit for the weight.
Each of our Farmer’s Handles weighs 42 lbs. (19 kg), so the absolute minimum weight for any athlete will be 84 pounds in total, assuming an empty bar/handle.
*Floaters carry HALF the weight of a normal workout on the leaderboard.
-The weight must be the same on both handles.
-Athletes do not have to stand fully extended, but may not rest the bar on ANY part of their body.
-Attempts do not have to be done back-to-back, but both attempts must be completed before the final given time.
-Athletes DO NOT have to attempt this twice. If you are happy with your first attempt, you can use that as your score.