Competition Corner

2019 Reloaded

For Time | 13min TC
100 Wall Balls (split as wanted) with changing zone 6/9kg
40 synchro HSPU
30 Synchro OHS 43/43kg
20 high BJ overs (split as wanted)
1km row (split as wanted) with changing zone
10 Synchro Komplexes (1 Strict PU + 2 Kipping PU + 1 Bar MU)
20 Triple Unders