MonWOD
Retour aux WODs

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Audit stimulus - Sprint

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Athlète pendant un WOD avec double-unders
For time:
3 rounds of:
-12 Thrusters (42.5 kg men / 30 kg women)
-24 Double Unders
Time cap: 8 minutes.

Scaling options:
RX: keep the prescribed thruster load; if needed, reduce to 9 reps per round to stay under the cap.
Intermediate: 30/22.5 kg thrusters, 18 Double Unders or 36 Single Unders.
Scaled: 20/15 kg thrusters, 60 Single Unders, or replace Double Unders with 12 Box Jumps.