Competition Corner

19.2

2ND WOD UP, BERLIN? #4 Online Qualification Workout is a Team Workout with movements done synchronised* and for time.
WORKOUT 19.2
100 SYNCHRONISED KB FRONT RACK BOX STEP OVERS when pairs alternate after completing each rep
80 SYNCHRONISED OVER PARTNER BURPEES
during which one pair is holding a PLANK
60 SYNCHRONISED WALL BALL SHOTS
with 5 PENALTY BURPEES IF THE BALL FALLS DOWN
* Mixed Teams work at the same time.
Male athletes use 9 kg Medicine ball, 24 kg Kettlebell, 24'' Box and female athletes use 6 kg Medicine ball, 16 kg Kettlebell and 20'' Box.
For workout movement standard go to -> https://wodupberlin.de/qualifiers/