Competition Corner

... On the Rocks

4 Rounds : For Time
10m KB Worm Team Lunges
10 Sync Team Thrusters (left)
10m KB Worm Team Lunges
10 Sync Team Thrusters (right)
10 Sync Team Squat Jump over KB
Time Cap : 15 min
Intermediate: 12/16 KB
Elite: 16/24 KB