Competition Corner

22.1 B

22. 1 A & B
A) 100/70 cal SkiErg
+ EMOM: 10 Box Jumps
-> Start with Box Jumps
directly into:
B) Find Max. Weight for Complex:
2 Cleans (any style)
1 Frontsquat
1 Shoulder to Overhead
TC total: 25 Min.