Competition Corner

24.1

8 MIN AMRAP:
12 BAR-FACING BURPEES (SYNC)
3 WALL-WALKS (SYNC)
12 OVERHEAD SQUATS (SYNC)
WEIGHTS:
♂: 45 KG
♀: 30 KG
Scoring:
Yout teams score is the sum of all reps.
Important:
Synchro reps only count as 1
rep! E.g.: 12 synchro bar-facing burpess will count as 12 reps, NOT 24!