Competition Corner

24.3 A

INTERMEDIATE:
A: 10 MIN AMRAP:
♂5 / ♀3 BURPEE PULL-UPS
10 LEG RAISES
15 SHOULDER TO OVERHEAD
B: IN A 5 MINUTE WINDOW:
1 RM SNATCH
WEIGHTS (A):
♂: 30 KG
♀: 20 KG
24.3 Part A + Part B must be performed directly after one another and FILMED IN 1 VIDEO WITH A 15 MINUTE TIMER!
The 5 minute window of part B starts directly after the 10 minute AMRAP.
Scoring:
Yout teams score is the sum of all reps in part a and the sum of both heaviest liftet weights in part b.