Competition Corner

A little bit of running

20min Time Cap für
- 400m RUN Athlet A
- 400m RUN Athlet B
- 12x Wall Walk (Scale: Shorter distance)
rest of time amrap
- 15x Pull Up / 30x Ring Row
- 21x DEadlift
- 28x Wall Ball
Pull Up / Ring Row
Scaled: Athlets say before WOD if they do Pull up OR Ring Row
Deadlift
RX: 70/45kg
Scaled: 50/35kg
Wall Ball
RX: 9/6kg
Scaled: 6/4kg