Competition Corner

4Strong

For max weight
Format: 12 x 30´´ ON/30´´ OFF
Athlet A: 1RM Snatch
Athlet B: 2RM Clean & Jerk
Athlet C: 3RM Thruster (from Floor)
Athlet D: 4RM Clean
Score
Das höchste Gewicht jedes Athleten fließt in das Team Total Score ein.
Team Total = A + B + C + D