Competition Corner
4X4
Déroulé
Ouvrir le timerAMRAP 4min 30x Glute Bridge 30x Sit Up max Burpee Box Step Ups (min 40cm hoch) Rest 1min AMRAP 4min 30x Glute Bridge 30x Sit Up max Burpee Box Step Ups (min 40cm hoch) Rest 1min AMRAP 4min 30x Glute Bridge 30x Sit Up max Burpee Box Step Ups (min 40cm hoch) Rest 1min AMRAP 4min 30x Glute Bridge 30x Sit Up max Burpee Box Step Ups (min 40cm hoch)