Competition Corner

1A

BEGINNERS
Part A
8 min - AMRAP:
6 rep - Wall Walks
(@the second mark!)
9 rep - Hang Power Clean @23/43 kg
6 rep (1 rep = 7.5+7.5 m) - Shuttle Runs
Rest 1 min, then:
INTERMEDIATE
Part A
8 min - AMRAP:
6 rep - Wall Walks
(@the first mark!)
9 rep - Hang Power Clean @35/55 kg
6 rep (1 rep = 7.5+7.5 m) - Shuttle Runs
Rest 1 min, then: