Competition Corner

2

Test 2
BEGINNERS
For time!
Time cap - 15 min:
800/1000 m - Air Bike
20/20 rep - OA DB Thrusters @10/15 kg
(20 rep with Left arm then switch to the Right arm!)
45 rep -  Knee Raises
800/1000 m - Air Bike
20 rep - Over Line Facing Burpees
40 m - (2x10+10 m) - OA DB Overhead Walking Lunges @10/15 kg
(20 m with Left arm then switch to the Right arm!)
800/1000 m - Air Bike
20 rep - OA Devils Press Alternating Hands @10/15 kg
45 rep - Knee Raises
INTERMEDIATE
For time!
Time cap - 15 min:
800/1000 m - Air Bike
20/20 rep - OA DB Thrusters @12.5/20 kg
(20 rep with Left arm then switch to the Right arm!)
30 rep - T2B
800/1000 m - Air Bike
20 rep - Over Line Facing Burpees
40 m - (2x10+10 m) - OA DB Overhead Walking Lunges @12.5/20 kg
(20 m with Left arm then switch to the Right arm!)
800/1000 m - Air Bike
20 rep - OA Devils Press Alternating Hands @12.5/20 kg
30 rep - T2B