Competition Corner

3A

BEGINNERS
On a running clock!
Time cap - 12 min:
Part A
5 min - AMRAP:
9 rep - Box Jump (or Step Ups) @50/60 cm
6 rep - S2OH @20/40 kg
Rest 1 min, then:
INTERMEDIATE
On a running clock!
Time cap - 12 min:
Part A
5 min - AMRAP:
9 rep - Box Jump @50/60 cm
6 rep - S2OH @30/50 kg
Rest 1 min, then: