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Competition Corner

21.4

Athlète pendant un WOD avec wall walk

Déroulé

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24.1
RX
10 MIN
Complete the rep scheme 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Wall walks (split as desired)
Synchro single arm dumbbell thrusters (22.5kg/15kg)
INTERMEDIATE
10 MIN
Complete the rep scheme 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Wall walks (split as desired)
Synchro single arm dumbbell thrusters (22.5kg/15kg)
SCALED
10 MIN
Complete the rep scheme 10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Scaled wall walks (split as desired)
Synchro single arm dumbbell thrusters (15kg/10kg)