Competition Corner

"I'm So Over You, Jackie" Part A

For Time (Cap 12:00m)
1,000m Row (Part B Time)
50 Overhead Squats
60 Pull ups
50 Overhead Squats
1,000m Row
Division 1 35lbs  /  Ring Rows
Division 2 45lbs
Part A
Score is time of completion of all movements.
Tiebreak: time of completion of the second set of overhead squats.
Part B
Score is time of completion of the first 1,000m Row
One athlete working at a time. One barbell per team. One rig set up per team. Bar can not touch the ground at any point during the completion of the overhead squats. 4 burpee penalty. Each meter on the rower counts as a rep in the event that a team exceeds the time cap.
Any grip may be used on the pull up. Arms fully extended while feet off of the ground. Chin over bar for rep to count.
Ring Row: Body must stay in a locked out reverse plank position throughout the movement. Knees straight. Heels must stay on the ground over the tape that will be placed directly under the rig. Full lock out to start, thumb to arm pit for rep to count. No kipping.
Fit Chicks reserves the right to update/change movement standards and workout. Athletes will be given ample notice.