Competition Corner

22.1

For Max Load:
3 Rep Max Front Squat
Time Cap: 10 Minutes
Your score will be the load in pounds of their heaviest successful set. There is no tiebreak for this event.
The team captain will be responsible for adding all 4 teammates loads together.
Workout Flow
This event begins with the barbell in the rack. You can start with a pre-loaded barbell. Athletes will have 10 minutes from their declared start time to find a 3 rep max front squat. Within the 10 minute window, athletes may make as many or as few attempts as they’d like.
Athletes must declare the load they are attempting before starting to lift.
All 3 reps must be successfully completed before the athlete re-racks or drops the bar. After finishing the final lift, remove and film all plates used on the bar to verify loading. Athletes may use knee sleeves but knee wraps are NOT permitted.
Athletes MAY have assistance returning the bar to the rack in the event of a failed lift.
Scoring
Your score will be the load in pounds of their heaviest successful set. There is no tiebreak for this event.