Competition Corner

22.4

For Max Load:
In 10 Minutes complete:
200 Single Unders
In Remaining Time: Find 3RM Shoulder to Overhead
Your score will be the load in pounds of your heaviest successful set.
Your tie-break time will be the time you complete the 200 Single Unders.
Community Division, All Kids Division
Will Complete 200 Single Unders
Workout Flow
The workout begins with the barbell in the rack. You can start with a pre-loaded barbell.
You will set the clock to 10 minutes.
At the call of 3-2-1 Go, Athletes will first complete 200 Single Unders. Make sure to note the time when you finish your last DU as that will be your tie-break time. With whatever time is left of 10 minutes, you will find a 3 rep max Shoulder to Overhead.
Within the time window, athletes may make as many or as few attempts as they would like.
Athletes must declare the load they are attempting before starting to lift.
All 3 reps must be successfully completed before the athlete re-racks or drops the bar. After finishing the final lift, remove and film all plates used on the bar to verify loading.
Athletes MAY have assistance returning the bar to the rack in the event of a failed lift.
Scoring
Your score will be the load (in lb.) of your heaviest successful set.
The tie-breaker for this workout is the total time it takes to complete 200 Single Unders.