Competition Corner

22.5

10 Min AMRAP:
4 Bar Muscle Ups
8 Alternating Pistols
12 American Swings
Your score is the total number of repetitions completed in the 10 minutes.
Pro/RX Division, Pro/RX Team Division, Masters 35-39, Masters 40-44, Masters 45-49, Teens 16-17 Division
10 Min AMRAP
4 Bar Muscle Ups
8 Alternating Pistols
12 American Swings 53/35#
Workout Flow
This workout starts with the athlete standing underneath their pull up bar. At the call of 3-2-1 Go, the athlete will jump up and complete 4 Bar Muscle Ups. They will then move to 8 Alternating Pistols and then move to their Kettlebell to complete 12 American Swings. The athlete will then move back to the pull up bar to start another round.
You will keep rotating in that fashion for 10 minutes.
Scoring
Your score is the total number of repetitions completed in the 10 minutes.
There is no tiebreak for this workout.