Competition Corner

22.5

Community Division
10 Min AMRAP
8 Jumping Pull Ups
8 Alternating Medball Step Ups 14/10# at 24/20”
12 American Swings 35/15# or 16/8kg
Kids 8-11, 11-13 Division
10 Min AMRAP
8 Jumping Pull Ups
8 Alternating Medball Step Ups 6# at 12”
12 American Swings 15# DB or 8kg KB
Kids Under 8 Division
10 Min AMRAP
8 Jumping Pull Ups
8 Alternating Medball Step Ups 6# at 12”
12 American Swings 10# DB or KB
Your score is the total number of repetitions completed in the 10 minutes.
Workout Flow
This workout starts with the athlete standing underneath their pull up bar. At the call of 3-2-1 Go, the athlete will jump up and complete 8 Jumping Pull Ups. They will then move to 8 Alternating Medball Step Ups and then move to their Kettlebell to complete 12 American Swings. The athlete will then move back to the pull up bar to start another round.
You will keep rotating in that fashion for 10 minutes.
Scoring
Your score is the total number of repetitions completed in the 10 minutes.
There is no tiebreak for this workout.