Competition Corner

22.6

For Time:
12-9-6
Bar Facing Burpees
Squat Snatch
Time Cap: 10 Minutes
Score is the total time it takes to complete the entire workout or the total number. If not able to complete under 10 minutes, add 1 second to the 10 minute time cap for any rep not completed.
Pro/RX Team Division
Men Will Use 135# Barbell
Women Will Use 95# Barbell
Intermediate Team Division
Men Will Use 115# Barbell
Women Will Use 80# Barbell
Workout Flow
Prior to the start of the clock, the athlete will load their barbell to the prescribed weight. At the Call of 3-2-1, Go, the athlete will start with 12 Bar Facing Burpees and then move to 12 Squat Snatches. They will then move to 9 reps of each movement and then finally 6 reps of each movement.
Time stops when the final squat snatch is completed.