Competition Corner

24.1

Qualifier 24.1
Every 2 Minutes x 8
8-7-6-5-4-3-2-1 Cleans
Max Effort Cal Row in remaining time
Time Cap: 16 Minutes
Score for this workout is the total number of calories completed in the 16 minutes
Pro/RX Division, Pro Team Division, RX Team Division, Masters 35-39, Masters 40-44
225/155#
Intermediate Division, Intermediate Team Division, Masters 45-49, Teens 16-17
185/125#
Masters 50-54, Teens 14-15 Division
155/105#
Rookie Division, Rookie Team Division
135/95#
Masters 55-59, Masters 60+ Division, Community Division
115/75#
Under 8 Division
10#
Kids 8-11 Division
20#
Kids 11-13 Division
35/45#
Workout Flow
This workout is an every 2 minute style workout that has a descending number of Cleans followed directly into max calories on the rower. There will be a total of 8 rounds on this workout for 16 minutes total.
You will set the monitor to zero calories on this workout and not touch the monitor during the duration of the workout.
This workout starts with athletes standing tall next to their barbell.
From 0:00 to 2:00, athletes will complete 8 Cleans followed directly into max calories on the rower. Once the 2 minute interval hits, you must stop pulling on the rower.
From 2:00 to 4:00, athletes will complete 7 Cleans followed directly into max calories on the rower.
From 4:00 to 6:00, athletes will complete 6 Cleans followed directly into max calories on the rower.
They will continue in the same fashion every 2 minutes until they hit 14:00-16:00 and complete 1 Clean followed directly into max calories on the rower.
Rollover calories will be counted during all intervals except the last one.
Your score for this workout is the total number of calories completed at the 16 minute mark. No rollover calories will count at the finish.
If you are unable to complete the number of cleans in the 2 minutes, your workout will be over at that point and your score will be max calories on the rower up to that point.
DOs & DON’TS
Don’t touch the monitor of the C2 Rower once you start this workout.
Rollover calories during intervals 1-7 will count towards your score
Athlete’s score is the # of calories at the 16:00 mark.