Competition Corner

24.2

Qualifier 24.2
For Time:
50-40-30-20-10
Double Unders
5-10-15-20-25
Wall Balls 20/14 to 10’/9’ ft target
30ft-30ft-30ft-30ft-30ft
Handstand Walk
Time Cap: 12 Minutes
Score is the total time it takes to complete the entire workout or the total number of repetitions completed before the 12 minute time cap.
Pro/RX Division, Pro Team Division, RX Team Division, Masters 35-39, Masters 40-44, Teens 16-17 Division
For Time:
50-40-30-20-10
Double Unders
5-10-15-20-25
Wall Balls 20/14 to 10/9’ ft target
30ft-30ft-30ft-30ft-30ft
Handstand Walk
Teens 14-15 Division
For Time:
50-40-30-20-10
Double Unders
5-10-15-20-25
Wall Balls 14/10 to 10/9’ ft target
30ft-30ft-30ft-30ft-30ft
Handstand Walk
Intermediate Division, Intermediate Team Division,
Masters 45-49, Masters 50-54 Division
For Time:
50-40-30-20-10
Double Unders
5-10-15-20-25
Wall Balls 20/14 to 10/9’ ft target
3-3-3-3-3
Wall Walks
Masters 55-59, Masters 60+ Division
For Time:
50-40-30-20-10
Double Unders
5-10-15-20-25
Wall Balls 14/10 to 10/9’ ft target
3-3-3-3-3
Wall Walks
Rookie Division, Rookie Team Division
For Time:
50-40-30-20-10
Double Unders
5-10-15-20-25
Wall Balls 20/14 to 10/9’ ft target
5-5-5-5-5
Scaled Wall Walks
Community Division
For Time:
100-80-60-40-20
Single Unders
5-10-15-20-25
Wall Balls 14/10 to 10/9’ ft target
5-5-5-5-5
Scaled Wall Walks
Kids 11-13 Division
For Time:
100-80-60-40-20
Single Unders
5-10-15-20-25
Wall Balls 10/6 to 9’ ft target
5-5-5-5-5
Scaled Wall Walks
Kids 8-11 Division
For Time:
100-80-60-40-20
Single Unders
5-10-15-20-25
Wall Balls 10/6 to 9’ ft target
5-5-5-5-5
Scaled Wall Walks
Kids Under 8
For Time:
100-80-60-40-20
Single Unders
5-10-15-20-25
Wall Balls 6# to 6’ ft target
5-5-5-5-5
Scaled Wall Walks
Workout Flow
Prior to starting the workout, the athlete will need to mark all tape lines for the handstand walk or wall walks as shown in the floor layout below.
This workout begins with the athlete standing tall by their jump rope. At 3-2-1 Go, athletes will pick up their jump rope to complete 50 Double Unders. Once complete, they will move to their medicine ball to perform 5 Wall Balls. Once complete, they will advance to the taped section and perform a 30 foot handstand walk.
For the Handstand Walks, the floor will be marked 15ft long, with markings at 5ft and 10ft.
Handstand Walks do not need to be completed unbroken, however if the athlete comes down, they must reset to the last completed 5 ft section with hands behind the line to start. Athletes are not required to come down at the 15 ft turnaround, however both hands must clearly cross the line before initiating the return.
After completing the 30ft Handstand Walk, athletes will then perform 40 Double Unders, then 10 Wall Balls, and another 30ft Handstand Walk.
They will continue in this fashion for 30/15/30ft, 20/20/30ft, and 10/25/30ft.
There is a 12 minute time cap on this workout.
Score is the total time it takes to complete the entire workout or the total number of repetitions completed before the 12 minute time cap.
Movement Standards
Double Unders
For the Double Unders, the rope must pass completely under your feet twice in one jump and must spin forward. No Backwards double unders will be allowed. Only successful jumps are counted, not attempts.
Wall Ball
At the start of each rep, the ball must be in the support position in front of the athlete’s body. Squat until the hip crease is below the knees. A squat clean to start the set is allowed but not required as long as the ball starts on the ground.
The rep is credited when the center of the ball hits the target clearly ABOVE the specified height. Height is 10 feet for males and 9 feet for females. If the ball hits low or does not hit the wall, the rep will not count. If the ball drops to the ground from the top, the ball must settle on the ground before the next rep; it cannot be caught off the bounce.
NOTE: If using a mounted wall ball target, it is HIGHLY recommended that the BOTTOM of the target be mounted to the appropriate height.
Handstand Walk
The athlete must start with the hands (entire hand, including palm and fingers) behind the line denoting the start of the segment being attempted. When kicking up, stepping across the line or landing with the hands on or over the line constitutes a no rep. If the athlete comes down at any time, the athlete must restart from the last section completed. Both hands, including palms and fingers, must clearly cross the line marking the 5 ft section to earn credit for that distance. Each 5 ft section will count as 1 rep.
Wall Walk
Mark a tape line to designate the start/finish line. Measure from the wall to the edge of the tape that is CLOSEST to the wall. For women, the distance from the wall to the tape is 55 inches. For men, the distance is 60 inches. This first line will be the start and finish line for each repetition. Tape a second line that leaves 10 inches of space between the tape’s far edge and the wall. The tape line placed 10 inches from the wall must be 30 inches in length and NO WIDER than 2 inches.
Every rep begins and ends with the athlete lying down, with the chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must touch the first tape line (fingers touching is OK).
Both hands must remain on the tape until both feet are on the wall. At the top of the movement, both hands must touch the tape line at the 10 inch mark before the athlete may descend. Any part of the hand may touch the tape line.
On the descent, the feet must remain on the wall until both hands are touching the first line. The rep is credited when the athlete returns to the starting position, with both hands touching the first line and the chest, thighs, and feet touching the ground. Any part of the hand may make contact with the tape line.
Scaled Wall Walk
For the divisions with scaled wall walks, mark a tape line that measures 55 inches from the wall to the edge of the tape that is CLOSEST to the wall. The line must be 2 inches wide.
For these athletes, every rep begins and ends with the athlete lying down, with the chest, feet, and thighs touching the ground. At the start and finish of each rep, both hands must be in front of the tape line. No part of the hand may be touching the line.
Both hands must remain in front of the tape until both feet are on the wall. These athletes will walk up the wall until both hands are on the other side of the 2 inch tape line. The fingers may NOT be touching the tape line. On the descent, the feet must remain on the wall until both hands are in front of the tape line. No part of the hand may be touching the line.
The rep is credited when the athlete returns to the starting position, with the hands in front of the line and chest, thighs, and feet touching the ground.