Competition Corner

24.6

Qualifier 24.6
For Time:
0:00 - 3:00
12 Shuttle Runs (1 rep = 25 ft out/25 ft back)
15 Burpee Pull Ups
3:00 - 6:00
12 Shuttle Runs
20 Toe to Bar
6:00 - 9:00
12 Shuttle Runs
25 Pull Ups
9:00 - 12:00
12 Shuttle Runs
30 Chest to Bar Pull Ups
12:00 - 15:00
12 Shuttle Runs
Max Effort Bar Muscle Ups
Time Cap: 15 Minutes
Score is the total number of repetitions completed in this workout.
Tiebreak
Tie-breaker is the total time at the last completed gymnastic movement. For instance, if you got to the bar muscle ups, your tie-break time is the time it took you to complete the 30 chest to bar pull ups. Another example, let’s say you only got 15 pull ups, your tie-break time would be the time it took you to complete the 20 toes to bar.
Pro/RX Division, Pro Team Division, RX Team Division, Intermediate Division, Intermediate Team Division, Rookie Division, Rookie Team Division, Masters 35-39, Masters 40-44, Masters 45-49, Masters 50-54, Teens 14-15, Teens 16-17 Division
For Time:
0:00 - 3:00
12 Shuttle Runs
15 Burpee Pull Ups
3:00 - 6:00
12 Shuttle Runs
20 Toe to Bar
6:00 - 9:00
12 Shuttle Runs
25 Pull Ups
9:00 - 12:00
12 Shuttle Runs
30 Chest to Bar Pull Ups
12:00 - 15:00
12 Shuttle Runs
Max Effort Bar Muscle Ups
Masters 55-59, Masters 60+ Division
For Time:
0:00 - 3:00
9 Shuttle Runs
10 Burpee Pull Ups
3:00 - 6:00
9 Shuttle Runs
15 Toe to Bar
6:00 - 9:00
9 Shuttle Runs
20 Pull Ups
9:00 - 12:00
9 Shuttle Runs
25 Chest to Bar Pull Ups
12:00 - 15:00
9 Shuttle Runs
Max Effort Bar Muscle Ups
Community Division, Kids Under 8, 8-11, & 11-13 Division
For Time:
0:00 - 3:00
9 Shuttle Runs
5 Burpee to Plate
3:00 - 6:00
9 Shuttle Runs
10 Burpee to Plate
6:00 - 9:00
9 Shuttle Runs
15 Burpee to Plate
9:00 - 12:00
9 Shuttle Runs
20 Burpee to Plate
12:00 - 15:00
9 Shuttle Runs
Max Effort Burpee to Plate
Workout Flow
Prior to starting the test, follow the instructions in the movement standards for the burpee pull-up to find a pull-up bar of appropriate height. Then create a shuttle run measuring 25 ft. The pull-up bar may be in any configuration as long as the athlete starts each shuttle run behind the designated shuttle-run start line.
You will set your clock to 15:00.
At the call of 3-2-1 Go, athletes will have 3 minutes, from 0:00-3:00, to complete 12 50-ft Shuttle Runs and then 15 Burpee Pull Ups. If you finish before the 3 minute mark, you will rest the remainder of 3 minutes before moving on to the next one.
You will then have another 3 minutes, from 3:00-6:00, to complete 12 50-ft Shuttle Runs and then 20 Toes to Bar. If you finish before the 6 minute mark, you will rest the remainder of time before moving on to the next one.
You will then have another 3 minutes, from 6:00-9:00, to complete 12 50-ft Shuttle Runs and then 25 Pull Ups. If you finish before the 9 minute mark, you will rest the remainder of time before moving on to the next one.
You will then have another 3 minutes, from 9:00-12:00, to complete 12 50-ft Shuttle Runs and then 30 Chest to Bar Pull Ups. If you finish before the 12 minute mark, you will rest the remainder of time before moving on to the next one.
You will then have another 3 minutes, from 12:00-15:00, to complete 12 50-ft Shuttle Runs and then as many Bar Muscle Ups as you can in the remainder of time.
If you are unable to complete the work under any of the 3 minute windows, your workout is done and your score will be the total number of repetitions completed.
The tie break time will be at the completion of your last successful 3 minute window. For example if you were unable to complete all 30 Chest to Bars, your tie-break time would be the time it took you to finish the 12 Shuttle Runs & 25 Pull Ups.
Your score is the total number of repetitions completed in this workout.
DOs & DON’TS
You must tape the floor for the shuttle runs (25ft) so it is visible on camera
BOTH FEET AND ONE HAND must touch the floor on the other side of the tape and each turnaround on the shuttle run
Just putting your foot on the line will not count as a completed shuttle run rep
You must use the SAME pull up bar for ALL gymnastic movements