Competition Corner

4 Part Play B

Event #6/7 4 Part Play
Presented By: Compete Force
For Time:
P1 Max Cals on Raptor Bike while team completes:
15 Worm Clean and Jerks 200#
30 Synchro Toes to Bar (2 working, 1 resting)
20-20-20’ Unbroken Handstand Walk
P2 Max Cals on Raptor Bike while team completes:
25 Worm Thrusters 200#
30 Synchro Toes to Bar (2 working, 1 resting)
30-30-30’ Unbroken Handstand Walk
P3 Max Cals on Raptor Bike while team completes:
35 Worm Squats 200#
30 Synchro Toes to Bar (2 working, 1 resting)
40-40-40’ Unbroken Handstand Walk
P4 Max Cals on Raptor Bike while team completes:
45 Worm Push Press 200#
30 Synchro Toes to Bar (2 working, 1 resting)
50-50-50’ Unbroken Handstand Walk
*20 Minute Time Cap
Event 6 is total time
Event 7 is total calories
Location: LRX Stage
Total Time: 20 Minutes
Scoring: For Reps
Flow:
This is a 2 part workout. At the call of 3-2-1 Go, 1 teammate will run to their bike to complete as many calories as possible while the other 3 teammates go to their worm to complete 15 Worm Clean and Jerks, then move to 30 synchro toes to bar with 2 teammates working while the other teammate rests, and then finish the round with 20ft Unbroken Handstand Walk each. The handstand walk with go 1 teammates does the whole 20ft, then the next teammate does the whole 20ft, and then the final teammate does the whole 20ft. Once the 3rd teammate completes the 20ft handstand walk unbroken, the teammate that is biking will come off the bike and switch with another teammate.
The team will then move to the next round that has now 20 Worm Thrusters, then move to 30 synchro toes to bar with 2 teammates working while the other teammate rests, and then finish the round with 30ft Unbroken Handstand Walk each in the same fashion as the first round.
Once the 3rd teammate completes the 30ft handstand walk unbroken, the teammate that is biking will come off the bike and switch with another teammate. The team will continue in the same fashion for 2 more rounds.
Once the last round is complete with the last teammate completing the final 50ft unbroken handstand walk, the team will run to the finish pad where time will be called. If the team finishes before the time cap, the team may switch out the athlete on the bike as they wish until the 20 minute time cap is hit.
Scoring:
Score 4 Part Play A is the total time to complete this workout. In the event of the time cap being reached, the team’s score will be the number of repetitions completed. The finish mat is worth 1 rep.
Score 4 Part Play B is the total calories completed in the 20 minutes.