Competition Corner
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Ouvrir le timerPro Division For Time: 5 Min Time Cap Handstand Walk Stairs & Ramp Over 2 Worms Zig Zag Cones 5 Triple Touch on Rig Zig Zag Cones Over 2 Worms Handstand Walk Ramp & Stairs RX Division For Time: 5 Min Time Cap Handstand Walk Over 2 Worms Pirouette 5/3 Ring Muscle Ups Pirouette Over 2 Worms Handstand Walk Flow This is a for time workout with a 5 minute time cap where athletes will complete their prescribed work of; handstand walk obstacle course, gymnastics movement on the rig and another handstand obstacle course. The score for this workout is the time to complete the work within the 5 mi ute time cap. If time capped, the score will be the time cap plus total reps completed.