Competition Corner

"50 Cent"

For Time: ?
(Partition As Desired)
50 Handstand Push-ups (
Scaled
: Hand Release Push-ups)
50 Double-unders (
Scaled
: 150 Single-unders)
50 Goblet Squats
Rx
(70/53)
SC
(53/35)
50 Double-unders (
Scaled
: 150 Single-unders)
50 Box Jump Overs (
Scaled
: Jump/Step Over)
50 Double-unders (
Scaled
: 150 Single-unders)
For Both Pairs
: On the count of "3..2..1..Go" one athlete will begin their set of HSPU/ HRPU. Once those reps are completed they will continue through the list till time is called at the last rep of DU/ SU.
For Rx Pairs
: BOTH athletes MUST do Double-unders. Having the rope pass twice under the feet for 1 "Good Rep". Athletes may ONLY do box jump overs. Stepping down is allowed.
For SC Pairs
: BOTH athletes MUST do Single-unders. Having the rope pass once under the feet for 1 "Good Rep". Athletes may do box jump overs OR stepovers. Stepping down is allowed.